12 Simple Home Workouts To Keep Healthy

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Content Written & Provided By: Derek Gauthier – Managing editor at Surf Hungry

Woman wearing shorts and top doing pushups near sofaIf you don’t have the time or energy to hit the gym, there are still indoor exercises to stay healthy. Whether you have a busy schedule, it’s a winter month, or a worldwide pandemic is keeping you inside the house, there are tons of workouts you can still do at the comfort of your home.

There are simple and cheap ways to get fit and toned without going outside the house.

Indoor Exercises to Stay Healthy

There is no reason to skip your exercise and workout routines if you can’t go outside. Here are ten of the best yet simple indoor exercises to stay healthy. You don’t even need to have a complete gym room at home to do these things.

#1. The Plank

Toning your core is something you can do at home or even in your bedroom. It doesn’t require any expensive gym equipment to do as well. One of the best indoor exercises to stay healthy is planking. It’s a great exercise to boost your core muscles in the cheapest way possible.

All you need is to get in a push-up position, but instead of bending your arms to do a couple of push-ups, just hold yourself in that place for a couple of seconds or until you can. Rest and repeat. Do that every day and add at least ten seconds each day, and your core will start building up before you know it.

#2. Push-Ups

If you want to work on increasing the strength of your upper body, doing push-ups is one of the fundamental exercises you can do. It doesn’t need any equipment as well, plus, you can perform it anytime you are free.

Push-ups can work a couple of your muscles, including the triceps, anterior deltoid, and pectoralis major. Start with five repetitions every day, and that would be enough, but if you can do more, much better.

#3. Lunges

If you are looking for some indoor exercises to stay healthy and to strengthen your legs, making lunges is one of the best options.

You don’t have to go to the gym during leg days when you can make lunges at the comfort of your home. If you want more challenge in your workout routine, you can also hold a couple of weights while making lunges. Your legs will feel the intense burn the next day, but making lunges every other day will boost your leg strength in no time.

#4. Dancing

Dancing can be very active, which makes it one of the awesome indoor exercises to stay healthy. You don’t need any equipment to start dancing, but good music in the background will do you good.

Staying fit while inside the house doesn’t have to be boring and repetitive, and dancing is the perfect solution. It’s a great exercise to burn calories while you remain to have fun. Pick your favorite music and start dancing until your heart’s desire.

#5. Jumping Rope

If you have a jump rope at home, that will make a great companion in doing one of the simplest indoor exercises to stay healthy. Even kids can do it. A jump rope would do a great cardio workout at home with the entire family.

It’s effortless to do but can make you out of breath after a couple of minutes.

#6. Jumping Jacks

If you don’t have a jump rope, there’s no problem. You can always do jumping jacks. It’s a simple but awesome cardio workout like the jump rope, but without any equipment needed. Plus, you can do jumping jacks anytime and anywhere in the house, even while you are watching your favorite sports game or reality TV show. It’s a great workout if you don’t have a lot of time as well.

#7. Crunches

Another one of the simple and no-cost indoor exercises to stay healthy is doing crunches. It’s a great exercise to build up your core, and very easy to do as well.

To do crunches, lie down on your back with both your feet planted on the ground. Then, place your arms behind your head or across your chest and start lifting your upper body. Make sure you are keeping your neck and head relaxed, and don’t forget to breathe while doing a couple of repetitions.

#8. Weights

You don’t have to go to the gym for back, shoulder, and arm strength training. There are tons of indoor exercises to stay healthy, such as lifting weights. If you have dumbbells or kettle bells at home, those will work great. However, if you don’t have any of those, there’s no problem too. You can make water bottle weights at home by filling those empties with water.

You can also top up the amount of water each time you workout.

#9. Balance Boards

Another one of the excellent indoor exercises to stay healthy is using a balance board. This workout has tons of benefits. For one, balance boards help increase your functional strength, which ultimately minimizes your risk of developing injuries. It also helps reduce back pain and improve your posture.

Balance boards are also excellent if you are looking for exercises to boost your body awareness and coordination. You may look like you’re playing while using a balance board, but it helps in burning calories too. Plus, they’re great for learning how to balance on your fish surfboards.

#10. Squats

One of the simple indoor workouts you can do is squats. This fundamental move provides one of the best payoffs when it comes to strength improvement and burning calories. Doing squats can work your quads, hamstrings, and glutes.

If you need more challenge in doing squats, you can also use any resistance while doing the routine.

#11. Power Punching

You don’t need to go to the gym to do power punching. It’s one of the easiest indoor workout routines that can help tone your shoulder and arms while also improving your circulation. Power punching is a great way to burn calories too.

#12. Stair Stepping

Going up and down the stairs can be a great exercise to do while indoors. It’s another simple way to get active and stay healthy inside the house. Even without stairs at home, you can still create a platform where you can step up and down, like a sturdy chair or a layer of large books.

Being cooped up in the house doesn’t mean you need to forgo being active and staying fit. These are 12 simple but great indoor exercises to stay healthy and toned even without going to the gym.

Author Bio: Derek Gauthier is an avid surfer living in Southern California and likes to spend his free time biking along the Pacific Coast Highway and reading up on the latest outdoor magazines. He is also a managing editor at Surf Hungry.

How To Camp Safely – 8 Things You Should Know

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Article Author: Harsh Paul from www.deepbluemountain.com

Staying safe while camping is a top priority. Most people assume this safety to be dependent on risks like animal attacks. True, that one is a concern, but the real danger is much more mundane.

The threat to your safety might come from being poorly prepared for your trip outdoors. It’s not bears you should worry about, it’s basic safety and preparedness. Here are some tips for better safety while camping

1. Practice Campfire Safety

Who doesn’t enjoy a good campfire while in the outdoors? A majority of campsites offer fire pits or similar amenities to get the campfire going. Whether it’s a campsite with a fire pit, or if you’re making your own campfire, keep safety first.

The fire should be a safe distance away from your tent and other belongings. Also, keep it away from bushes, trees, and any other potentially flammable item. No fire should be left unattended and make it a point to always have a bucket of water at hand.

2. Know The Weather And Temperature

Being prepared for the weather is the way to safety. It’s not just extreme conditions that a camper should worry about. Even small changes in weather can greatly influence a campsite and campers.

A small drizzle after a pleasant day can bring on a cold night. Knowing tricks to keep warm and how to insulate your tent could very well be lifesavers. The gear and camping experience shouldn’t just be about the expected weather and temperature. Give equal attention to potential swings in temperature.

If your campsite has the potential to go very cold, make sure you have a suitable sleeping bag and clothing. Remember, whether it’s the rain, cold, or any other weather situation, it’s always better to be over-prepared than being under-prepared.

3. Choosing The Right Tent, Shelter, And Spot

The choice of a camping location should keep your safety in mind. Considerations for your age, experience, and camping preference are important. Amenities will vary depending on whether you’re getting a cabin or taking along an RV or tent. So, plan your gear to your convenience and choice of shelter.

Amenities available at the campground should also be considered. When you pitch a tent, look around to make sure it is the right spot. Ideally, you want it at a place that has at least some protection from wind. Shaded locations might be better, but choose a spot that will stay out of water drainage in case of rain.

Since you’re in the great outdoors, look around to see that the campsite is safe. Take a look at the surroundings to check for telltale problem signs.

If you see any wasp nest, hive, or similar spots, it’s obviously not the place to set up camp. Check for poisonous plants like poison ivy or poison sumac. Also steer clear of locations with berries, animals like bears might use the spot to forage.

4. Prepare Your Food And Water

Carry generous food and water supply along for your trip. Again, being over-prepared is better than being under-prepared. Staying hydrated is very important and you will need water for food as well. Make sure you have enough!

It might be necessary to carry a water-filtration system so potable water supply is available. Similarly, don’t keep food with the view of rationing enough to last the trip. Carry extra to account for any mishaps.

Proper storage of food and water is necessary. Your tent should not have any food crumbs or waste on the floor. That’s just an invitation to critters. Rodents might even chew through the tent to get that tiny crumb off the floor. Carry along bear canisters or similar protective gear, and where possible, keep the food out of the tent at a safe location away from animals.

5. Safety From Insects

Staying safe from insects is a necessity. Carry along an insect repellent that doesn’t dissolve in water easily. Spray the tent walls, mesh windows, etc. to keep mosquitoes and other critters out. You may even consider getting a mosquito net to sleep comfortably.

The other problem is ticks. Check your body and clothes regularly to ensure there are no ticks – don’t spare a single spot. Wearing long-sleeved shirts and pants can offer some protection. However, it’s always better that you check your body as well. Light-colored clothing can be pretty useful in spotting ticks more quickly.

6. Stay Protected From The Sun

Protection from heatstroke, sunstroke, sunburns, or just regular UV-ray protection. Ensure you are ready and prepared to deal with the sun. Carry along a quality sunscreen to keep you protected from the sun’s rays. This applies even if you’re camping somewhere cold. Doubly so, if there’s snow.

7. Have A First Aid Kit And Medical Necessities

Always keep a first aid kit with you and keep it handy. This kit should include things like bandages and necessary medication. If you or someone in your group have medications prescribed for them, make it a point to put them in the first aid kit.

It is fruitful to treat your vacation as more than a simple outing, especially if you plan to spend several days. Similarly, if you’re traveling a long distance, treat it like you would plan a responsible vacation. Camping insurance can help deal with the financial strain of health or other problems occurring during a camping trip.

8. Don’t Forget Technology

Modern life is intricately connected and very dependent on technology. Camping is a good place to give our technology addiction a rest and stay away from mobile phones and tablets. However, technology as a tool for camping safety should not be ignored.

Don’t completely quit your phone and other gadgets. Services like maps, GPS, etc. can be lifesavers in several situations. For some more exquisite locations, consider more specific locations like GPS pointers, GPS beacons, satellite phones, etc. These things can be a lifesaver especially in circumstances where the campers are lost or cannot be contacted.

Remember the classic and age-old techniques as well. Learning to read a topographic map is extremely useful. They’re easily available and often have more information than what a GPS can deliver. Similarly, someone who’s not with you on the trip should know your schedule and expect contact from you. If this person doesn’t hear from you, they should be prepared to call authorities for help.

 

This article has been provided by Harsh Paul

My name is Harsh Paul. I am an enthusiastic blogger writer at deepbluemountain.com and my main field of writing is camping & hiking. This lifestyle inspires me to write articles about it with great enjoyment.

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